While the pain in your hip may be commonly occurring, the potential causes are varied, so there’s no one-size-fits-all way to treat it. You may feel pain in one or both hips if you have a problem with your joints, spine, or buttocks. Hip pain may also be the result of problems with your muscles, tendons, or ligaments.
Oftentimes hip pain may be a symptom of an underlying disease or health condition that affects your lower back, but you feel the pain in your hips instead. Common causes of hip pain include:
Fractures or sprains
Sciatica
IT band syndrome
Muscle strains